Wednesday, September 3, 2008

Comfort Zone

A comfort zone is defined as the limited set of behaviors and environments that a person can engage in without becoming anxious. A comfort zone is a mental state or environment which creates boundaries inside which one can feel sense of security. Like inertia, a person who has established a comfort zone in a particular axis of his/her life, will tend to stay within that zone without stepping outside of it. The boundaries of a comfort zone may result in an internally rigid state of mind. A comfort zone may alternatively be described with such terms as rigidity, limits or boundaries, or habit, or even as stigmatized behavior.

An example could be a recognized need to leave an unsatisfactory job but the fear of doing so as it would result in losing the sense of security the individual derives from the job. The people, the workplace, the work itself and many other trivial things which you daily encounter in your routine life affects heavily to create a comfort zone.

Most of us love the familiar. Whether we realize it or not, we put a lot of work into ensuring that certain things in our lives remain constant.This personal “comfort zone” is the invisible, but very real area that defines the boundaries of what we know and understand. By staying within this comfort zone we reassure ourselves that we are safe. And as long as we are safely held within the walls of what we know we feel secure and confident.

A person's personality can be described by his or her comfort zones. Much of our adult life is devoted to the development of reliable routines and habits which will operate smoothly and predictably to produce the outcomes we seek. We seek to figure out the system. We become expert. We dwell in the comfort zone. We know what we are doing. We know we will do it well. The rules are clear. The expectations can remain unspoken. We can rely upon what has worked in the past. The secrets of success are public knowledge. We need no high priestess or medicine men. We need no magic or sacrifice. We can ignore omens and signs. The future has been decided. We have its picture in hand.

Unfortunately, life in the comfort zone is addictive for many. Once we have tasted the security and predictability of life in the comfort zone, our desire for comfort often seems to grow and we require ever larger doses to maintain equilibrium. We begin to confuse the comfort zone and the feelings it generates with normality - the "way it's spozed to be." Comfort is normal, we feel. Discomfort is abnormal. Risk is an enemy because it threatens disruption.

Individuals who push themselves out of their comfort zones, often report greater fulfillment and success in life. Instead of withdrawing to the safety of what is familiar when they don't get immediate results, they force themselves to move forward, through awkwardness, discomfort and anxiety until such feelings subside. And when that happens, a new experience is achieved. If you mull over the happiest or unforgettable moments of your life, chances are high that it would be the moments when you stepped out of your comfort zone.

One author explains that there are barriers that keep us from making important life changes that could lead us to success. Here are his six:


BARRIER 1: The best I could do.
EXAMPLE: You tell yourself, "I never wanted to be in sales. I wanted to be a pilot, but this was the best I could do".

BARRIER 2: The "talks a lot" barrier.
EXAMPLE: Millions of wannabe writers talk endlessly about the great book they're going to write. The problem is they do more talking than writing! Soon they've talked their book away and no longer have the desire to put it on paper.

BARRIER 3: Psychology of entitlement.
EXAMPLE: You believe, "I deserve it. They owe it to me. I'm entitled to it." Because you feel so entitled, it's likely that you're not putting in the work necessary to achieve whatever it is you want.

BARRIER 4: Afraid to fail.
EXAMPLE: You've hated your management job for years and long to own your own business, but you've never tried because you're afraid you won't be successful.

BARRIER 5: "Can't decide" barrier.
EXAMPLE: You work at a job below your potential because you just can't decide what great career to go after - and you don't want to pick the wrong one and miss a fantastic opportunity.

BARRIER 6: Procrastination (a.k.a. Living in Somedayland)
EXAMPLE: You swear you're going to make a major career change someday, but first you've got to get all your credit cards paid off. Or lose 30 pounds. Or get your kids through school. There's always a "but first" or "if" or "Someday, I'll ..." in your statements about your goals.

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